In addition, the risk of metabolic syndrome, which increases heart disease, stroke, and diabetes, was significantly reduced.įurthermore, sleep quality improved. Impressive Results from Eating WalnutsĪmazingly, eating just half a cup of walnuts reduced stress and depression. In addition, they monitored metabolic biomarkers and sleep quality. Then, the researchers asked them to report on their mental health at different intervals. Basically, half ate walnuts, and half did not. In the experiment, they profiled 80 undergraduate students (75% female, 55% Asian, and 57% in part-time employment). The six authors of the study, a group of PhD students, senior lecturers, and professors, set out to conduct the study, focusing on the walnut as a superfood. Lastly, walnuts contain omega-3 and omega-6, two essential fatty acids known to be good for the brain, and part of the healthiest diet for you. Furthermore, these are the properties that encouraged researchers to look into their potential impact on university students. Walnuts provide numerous different vitamins that are beneficial to human health. Nowadays, commercial producers dry walnuts, making them crunchier, and giving them a more intense flavor. So far, there are two hundred different types of walnuts we know of, but only two have become mass-produced: the Persian walnut, also known as the English walnut, and the black walnut. Notably, there’s evidence of it being grown as far back as 7000 BC. ![]() ![]() The walnut is the oldest tree food known to man. Specifically, they are scientifically classified as seeds of the Juglans tree family. Just like peanuts, they aren’t actually nuts. ![]() But how about walnuts, which follow closely behind?Ī newly released clinical study has found that walnuts are ideal for counteracting the harmful effects of stress on those attending university. We’ve already covered the health benefits of peanuts, the most consumed nut in the world.
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